Fight the Good Fight. Healthy Release of Aggression and Grounding After. Rebuild your life, and learn to let your guard down again.
The Renew Your Mind Sparring Group is a unique therapeutic program designed specifically for men navigating Complex PTSD, trauma, addiction, major life transitions, and the challenges of returning to civilian life after combat or transitioning back into the community after incarceration.
The group combines the structure, discipline, and camaraderie of combat sports with professional mental health counseling. Led by a professional fighter and a licensed counselor, participants have the opportunity to participate in a free, supervised sparring and boxing-based training session, followed by an open therapeutic process group with the same men they trained alongside.
Sparring provides a structured environment where participants can safely experience intensity, practice emotional regulation, develop discipline, and build trust with others. Following the physical portion, the group transitions into therapeutic discussion where participants can process experiences, challenges, relationships, anger, trauma, recovery, identity, and the transition back into everyday life.
For men who have learned to survive through toughness and self-reliance, this group offers an opportunity to discover that strength doesn't mean carrying everything alone.
The program may be particularly beneficial for men experiencing:
Complex PTSD and trauma-related symptoms
Combat-related experiences and reintegration challenges
Reentry following incarceration
Addiction and recovery
Anger, emotional regulation, and hyperarousal
Isolation and difficulty trusting others
Difficulty transitioning into civilian or community life
Shame, identity struggles, and relationship difficulties
No judgment. No posturing. No pretending you're fine.
Come train with men who understand what it means to fight—and then sit down together and talk about what you're fighting for.
Renew Your Mind Counseling
Strength through discipline. Healing through connection.
Fight the Good Fight. Healthy Release of Aggression and Grounding After. Rebuild your life, and learn to let your guard down again.
The Renew Your Mind Sparring Group is a unique therapeutic program designed specifically for men navigating Complex PTSD, trauma, addiction, major life transitions, and the challenges of returning to civilian life after combat or transitioning back into the community after incarceration.
The group combines the structure, discipline, and camaraderie of combat sports with professional mental health counseling. Led by a professional fighter and a licensed counselor, participants have the opportunity to participate in a free, supervised sparring and boxing-based training session, followed by an open therapeutic process group with the same men they trained alongside.
Sparring provides a structured environment where participants can safely experience intensity, practice emotional regulation, develop discipline, and build trust with others. Following the physical portion, the group transitions into therapeutic discussion where participants can process experiences, challenges, relationships, anger, trauma, recovery, identity, and the transition back into everyday life.
For men who have learned to survive through toughness and self-reliance, this group offers an opportunity to discover that strength doesn't mean carrying everything alone.
The program may be particularly beneficial for men experiencing:
Complex PTSD and trauma-related symptoms
Combat-related experiences and reintegration challenges
Reentry following incarceration
Addiction and recovery
Anger, emotional regulation, and hyperarousal
Isolation and difficulty trusting others
Difficulty transitioning into civilian or community life
Shame, identity struggles, and relationship difficulties
No judgment. No posturing. No pretending you're fine.
Come train with men who understand what it means to fight—and then sit down together and talk about what you're fighting for.
Renew Your Mind Counseling
Strength through discipline. Healing through connection.